The Come To Your Senses Podcast

with Mary Lofgren

A place to cultivate an embodied life through slowing down, delighting your senses, creating beauty, and embracing the art of being human.

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Mary Lofgren 9/9/26 Mary Lofgren 9/9/26

Episode 217 — How to Make September Feel Slower

Mary Lofgren 5/5/26 Mary Lofgren 5/5/26

Episode 208: Morning Pleasure as Nervous System Medicine

Mary Lofgren 1/21/26 Mary Lofgren 1/21/26

Episode 199 - Getting Real About Slowing Down

Mary Lofgren 12/23/25 Mary Lofgren 12/23/25

Episode 196 - How-To Slow Down When Life Won’t Let You (Holiday Edition)

Mary Lofgren 11/26/25 Mary Lofgren 11/26/25

Episode 194 - How to Stay Steady When Everything Says Hurry

Mary Lofgren 12/23/24 Mary Lofgren 12/23/24

Episode 167 - Dare To Delight: How To Boldly Craft A Holiday of Peace & Pleasure

Mary Lofgren 12/18/24 Mary Lofgren 12/18/24

Episode 166 - How One Word Changed My Whole Year (+ Gems From Fulfilling A California Dream)

Mary Lofgren 12/11/24 Mary Lofgren 12/11/24

Episode 165 - From Marigolds To Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum

Mary Lofgren 11/26/24 Mary Lofgren 11/26/24

Episode 164 - Holiday Care Package: 3 Nurturing Supports for The Season

Mary Lofgren 6/8/22 Mary Lofgren 6/8/22

Episode 66- Healing Through Beauty

Mary Lofgren 5/31/22 Mary Lofgren 5/31/22

Episode 65- 3 Gems from my Self-Coaching Library

Mary Lofgren 5/24/22 Mary Lofgren 5/24/22

Episode 64- Befriending Exercise

Mary Lofgren 5/17/22 Mary Lofgren 5/17/22

Episode 63- Loving Your Unlovable Parts

Mary Lofgren 5/10/22 Mary Lofgren 5/10/22

Episode 62- How to Relax Through Compassion

Mary Lofgren 5/3/22 Mary Lofgren 5/3/22

Episode 61- The Pleasure of Discernment & Restraint

Mary Lofgren 4/26/22 Mary Lofgren 4/26/22

Episode 60 - Five Ways to Feel Luxurious Every Day

Mary Lofgren 4/18/22 Mary Lofgren 4/18/22

Episode 59 - How To Create Meaningful Parties

Mary Lofgren 4/12/22 Mary Lofgren 4/12/22

Episode 58 - Make Your Home A Feast For The Senses

Mary Lofgren 4/4/22 Mary Lofgren 4/4/22

Episode 57 - The Art of Flirtation

Mary Lofgren 3/29/22 Mary Lofgren 3/29/22

Episode 56 - The Art of Dating Yourself