Embodied Intelligence
PRIVATE COACHING WITH MARY LOFGREN
A six-month immersion in making brave, body-led changes toward a more present, connected, and fully lived life.
When it comes to living boldly and authentically, your body holds the key.
Below the worries, urgency, and thinking loops in your mind, there is a network of knowing in your body.
It knows exactly who you are, and what you want.
It is wise, brave, and creative.
It is regenerative, bold, and magnetic.
But when you've learned to override, ignore, or distrust the messages of your body, it can lead to doubting, questioning, or dismissing this wisdom voice.
And that can lead to building a life that looks great on paper, but doesn't quite feel right in your bones.
At some point, you have to stop thinking your way in circles and begin feeling your way back to your own center.
Do you ever hear yourself wonder…
Is this feeling my intuition or my fear?
Am I people pleasing, or am I just being a good person?
Am I procrastinating, or do I really need rest?
Why is it so hard to know what I want, or say it out loud?
Why when I know better, do I deep abandoning myself?
You’re not behind, or missing something others know and you don’t.
You're trying to think your way toward answers that only a deeper relationship with the messages of your body can reveal.
Your body holds wisdom your mind alone cannot access.
Overthinking and second-guessing yourself aren’t inadequacies — they are simply neural pathways.
They’ve helped you survive and kept you safe.
But some part of you knows that what’s kept you alive is now holding you back from really living.
You’re ready for something more than laying awake at night spinning in thought loops.
More than feeling present in the room but disconnected from yourself.
More than life looking good on paper, but feeling empty in your bones.
It’s life force, not logic, that moves you closer to what your heart truly desires.
At its heart, this coaching program is a process of freeing up frozen life force.
Untapped energy gets tied up in old fears, protective patterns, and overthinking.
When this trapped life force starts to move again, you stop waiting for your mind’s permission to listen to your body’s voice.
Actions become clearer and easier as a deeper intelligence begins to flow through your system.
You are no longer navigating with only a fraction of yourself, because you are moving from your full embodied intelligence.
“Embodied Intelligence is anchored in science while letting my body lead. It has truly changed my life."
Natalie K .
"I have learned to celebrate my vulnerability and sensitivity, and that it is a great gift.”
Michelle W.
After over a decade of guiding folks on the path of embodiment, this is what I’ve seen an embodied life actually looks like:
It’s not floaty, or wispy.
It’s not figuring it all out hard enough until you can finally be soft.
It’s pausing to close your eyes when asked if you want strawberries on your pancakes, and feeling your body’s yes or no.
It's feeling seen and known in your relationships because you’ve learned how to see and know the deeper aspects of yourself.
It’s making bold moves you thought you couldn’t do, because you’re no longer afraid of feeling your feelings.
Long held dreams move from imagination into action when you clear the tension that’s been blocking them.
Decisions you’ve been putting off for years become easy and clear, because you’re no longer circling in your mind.
Pleasure reaches you more widely and deeply.
You walk with a grounded center, an open heart, and a felt sense of magnetism.
How to know if this immersion is right for you:
Trying to “figure out” your life is taking you in circles, and you’re ready to feel your way forward.
Over-efforting has hit a wall. The harder you push, the more your body shuts down. You're ready to find a new way of navigating your life from the inside out.
Your body is changing — whether through menopause or another physical shift, and you’re ready to embrace the new, more powerful version of yourself that’s emerging.
You’ve spent most of your life in your head, and you’re ready to reclaim the parts of yourself you’ve learned to ignore.
You’re ready to stop seeing your fears, doubts, and vulnerabilities as obstacles to overcome, and instead, integrate them as simply different textures of your power.
You’re ready to be led through a fully supported, relational process with an experienced guide that leads to real, meaningful change.
“My relationship with myself has never been healthier.”
For years I struggled to understand exactly what that meant to “be in my body.” This coaching gave me real tools.
I'm doing things I always wanted to do, and my relationship with myself has never been healthier.”
S.R.
The Embodied Intelligence Experience
WHAT’S INCLUDED & HOW WE WORK TOGETHER
A Six Month, Transformative, 1:1 Coaching Container
Included in your package are twelve transformative coaching sessions over six months, with ongoing text support between sessions.
Through proven somatic processes, we set aside focusing on analyzing beliefs open up to texture, feeling, emotion, and embodied truth.
By slowly unraveling these places of frozen tension in the body, new pathways of ease, possibility, and life force are unlocked, and change begins to unfold from the inside out.
These sessions are intimate and powerful, and offer a completely customized, personal experience of transformation.
Ongoing Text Support
Between sessions, you’re not left on your own to figure things out. You’ll have a direct line of connection where you can check in with me and share in real time what you’re noticing, what’s feeling stuck, what’s shifting, or where you’re unsure how to move forward.
You’re supported in real life moments as you live them, rather than waiting to bring them to a session.
Text and voice support is available two times per week during dedicated office hours for check-ins, guidance, and celebrations.
The Embodied Intelligence Practices
While coaching is the foundation of your journey, lasting transformation happens through practice. Through a series of at-home lessons and practices between sessions, you’ll learn how to access your body’s wisdom in the everyday, meet emotions in a way that fuels you rather than distracts you, and cultivate your embodied intelligence on your own.
Using somatic tools, reflective prompts, and a grounded understanding of the nervous system and mind-body relationship, these practices are a renewable resource you can return to long after our container ends, to build an embodied life day by day.
As you engage with these practices you’re invited to share your insights and questions via text support to receive personalized guidance and support in real time.
Bonus: An Embodied Personal Style Session
As your sense of authentic presence grows, so will your expression of it through your personal style. The way you show up in the world, how you dress, how you carry yourself, how you're seen; is an extension of the inner work, not separate from it.
Included in your immersion is a transformative Personal Styling Experience to support your outer expression and inner embodiment.
Together we’ll explore how to express your inner world through color, texture, style, and shape to powerfully adorn your body in ways that feel unique and authentic.
Clients report this to be one of the most surprisingly powerful sessions of the whole immersion, growing their confidence and helping them find a new way to access play and power.
“Within weeks I began reaping the benefits. My intuition is stronger, my body is more relaxed & receptive, and my magnetism is amplified.”
Ivonne
"I am physically stronger and healthier. I have more energy and an increased sense of possibilities, and I feel more ALIVE.”
Deb
About Mary
Hello! I'm Mary Lofgren.
I’m an award winning certified Feminine Embodiment Coach, the host of the Come To Your Senses Podcast, and a licensed Esthetician. I’m a devoted foster dog mama, artist, and creator of this embodiment immersion.
For over a decade I have coached people in how to sink beneath the noise of the ego and locate the deeper intelligence within their bodies.
Embodiment coaching changed my life, and continues to every day.
After many years of working with my thoughts and beliefs, I reached a point where the more I worked with my thoughts, the more gripped and tense I felt.
I felt detached from everything, always gripping in control, and unable to feel my way through my own life.
I saw the signals from my body as a lesser intelligence; an inconvenient, under-evolved part of me that I wished would just get out of my mind’s way.
Somatic embodiment coaching led me to a peace and aliveness I didn’t even know was possible.
The part of me that was always questioning, analyzing, and controlling went quiet, and I found an unquestionable knowing within myself.
Embodiment coaching taught me how to feel who I am in my bones.
The people I work with often have life organized into neat boxes, but are boiling beneath the surface.
Boiling with tension, anxiousness, and confusion.
They know that getting into their body is the way forward, but have only ever met its signals with analysis and control.
In Embodied Intelligence, we anchor sensation as the starting point for change.
We go slow.
We don’t move faster than your felt senses.
This allow the body and the mind to finally sync up and be on the same team.
Tasks become easier because there's less tension and confusion underneath them.
Relationships feel more honest because you know how to be honest with yourself.
You become more sensual, more present, more powerful, and magnetic.
You know that your body holds the key to what you’re longing for.
Let’s open that door together.
Begin Your Journey
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New client applications are open through June 30th.
Your Coaching Experience Includes:
A six month container with twelve one-on-one coaching sessions
Ongoing support between sessions via text + voicemail
Detailed workbooks, lessons, and customized practices
A personalized Vision Look Book that brings your vision to life
An embodied Personal Style Session
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Investment: $4999
or six installments of $857
Applications are open through June 30th.
FAQs
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No, it is open to people of all gender identities.
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Traditional coaching tends to focus on working with beliefs and limitations by thinking differently and strategizing new behaviors to create change.
In embodiment coaching we move away from the strategizing, analytical mind and turn towards the knowing of the body.
The mind makes up about 10% of the body, which means that when we work with the mind alone, we are only using about 10% of your full system of intelligence.
Through proven somatic processes, we open up to texture, feeling, emotion, and embodied truth. While this often may not make “sense” to the mind, you reawaken your ability to sense. The part of you that feels trapped in overthinking relaxes and the part of you that knows is liberated to stand in its power.
By slowly unraveling these places of frozen tension in the body, new pathways of ease, possibility, life force, and inspiration are unlocked, and changes unfold with more ease and less effort.
You carry this felt sense and wisdom with you into your life, so shifting your actions becomes intuitive and easeful, rather than draining your energy by forcing yourself to change.
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Not at all. Many clients come in knowing the body is the way forward but having no idea how to actually get there. That's a perfect place to start from.
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Where a course focuses on information, this immersion focuses on a curated six month process personalized to you.
For six months, you are guided through a process by someone who knows your story, tracks your progress, and challenges you to grow.
This is an immersion for the person who is tired of learning information and is ready to be guided and seen in relationship, rather than always needing to self-lead.
“I created a dream that I'd been holding for over six years. The best part is, I actually enjoyed creating it, instead of struggling. This program is one of the best decisions I’ve made for my personal growth."
Dana W.
“I couldn't have imagined the richness and depth this program would bring to my life.
I began with the desire to heal stress and burnout. I’ve gained access to a totally new level inner strength and confidence.”
Ivy R.M.
After over a decade as a professional coach, there’s one thing I hear over and over again:
I wish I had listened to myself sooner.
If your body has been trying to communicate with you for awhile now, I challenge you to not think more about it.