The Come To Your Senses Podcast
with Mary Lofgren
Bringing richness and radiance into your everyday through the wisdom of the body and the wonder of the senses
Episode 199 - Getting Real About Slowing Down
Slowing down isn’t always about going slower; it’s about feeling safe enough to be present in your own life. In this episode, Mary explores nervous system regulation, the feminine nervous system, and why presence, not just pacing, is the real path to ease.