The Woman’s Way of Embodiment
A coaching immersion for the woman who’s ready to trust her body, know herself, and fall in love with being a woman
When a woman reclaims her body, she reclaims her herself.
When you’ve been conditioned to ignore, delay, or fear the signals of your body, it makes sense that you might sometimes feel like a stranger in your own skin.
And yet, when you try to turn towards your body, it’s messages might feel confusing:
Do you ever wonder…
Is this feeling my intuition or my fear?
Is this a real desire for rest, or am I procrastinating?
Am I being compassionate, or am I people pleasing?
Is this a feeling I can trust, or is it impulsivity I’ll regret later?
Being confused by the messages of your body naturally leads to overriding it.
So you end up managing, ignoring, or arguing with it instead.
Does this sound familiar?
You wake up, and your mind is running before your eyes even open. You check your phone before you sit up.
Nothing is urgent. You’re not anxious exactly.
You’re just... on.
You make your coffee while scrolling and answering emails. It’s good coffee, but you don’t really taste it.
You move through the day and there is a moment where the sun hits you in a certain way, and for just a second you are actually there, in your body.
But just like that you’re back in your head, planning dinner or replaying a conversation.
It’s like there’s a pane of glass between you and the things you really love.
You care deeply about the world. You also care about how your home looks, and how you smell, and what you wear.
You feel like these and many more parts of you can’t coexist, so you race from one to the other, or go numb to them both.
You don’t want to be a more optimized version of yourself, you want to be a more relaxed version of yourself.
Some part of you deeply knows, the way back is through your body.
Maybe you’ve tried somatics.
Breath work, body scans, shaking practices.
And while collecting tools has been helpful, it still feels like self-help.
You still feel like you a project manager when it comes to your body and your mood.
You know that the more you analyze, the farther away you get.
That understanding something and experiencing it are not the same thing.
You’re ready for something more.
You want to feel the way a piece of music makes your chest ache.
You want to cry at something beautiful and not immediately analyze what it means.
You want to stop being so careful with yourself, and start being the woman who reaches for what she wants no matter what it stirs up.
With everything you know, why do you still sometimes feel like a stranger in your own skin?
The Research Gap.
Until the 1990s, women and feminine beings were excluded from nervous system research entirely.
This everything we’ve been taught about the nervous system stress patterns, how to rest and recover, how to find your center, was built male data
So, if your until your cushion has a permanent butt imprint and still cannot quiet your mind, that makes sense.
If you have done aggressive morning routines and then felt more depleted, that makes sense.
If lighting a luxury candle makes you feel more sacred than a week-long silent retreat, that makes sense.
You don’t need more discipline or more protocols.
You simply need a map that was designed for your own terrain, and the support to follow it.
Here’s What Happens
When You Stop Working Against Your Own Design
The sensitivity that once exhausted you becomes your trusted navigator.
You start asking your body what it wants, before asking anyone else what they need.
You stop leaving your femininity at the door to be respected.
Your first instinct when you walk in a room is not to make yourself small or useful, but to fill up the space with your magnetism.
You stop judging your need for connection as neediness, or your boundaries as selfish.
You find language for feelings you could never quite articulate before.
You order breakfast based on what your body is actually asking for, not the last thing you read in a magazine.
Your intuition stops feeling vague and starts feeling undeniable.
You’re able to tell the difference between everyone else’s voice inside your head and the voice that is unmistakably your own.
This is not a self-study, self-motivated course you have to summon the energy for.
It is a hand-curated, personalized coaching container so you can actually receive.
Let’s take transformation from something you read on a page to something you feel inside your body.
“The coaching was anchored in science while completely letting my body lead. It has truly changed my life."
NK
"I have learned to celebrate my vulnerability and sensitivity as part of what makes me me, and that it is a great gift.”
Michelle W.
HOW IT WORKS
Step Inside The Woman’s Way of Embodiment
What’s included in this four month immersion
Five, 75-minute, 1:1 Embodiment Coaching Sessions
This is the heart of our work, where you finally get to put down the self-starting, the keeping track, the self-monitoring, and just receive.
These sessions release frozen emotional tension in the body, open access to wisdom that the mind can’t access alone, and rewrite old, limiting stories into new pathways of power.
You’ll be skillfully guided through a process that is entirely personal to you, your body, and your patterns, by someone who has been doing this work for over a decade. Each session is its own 75-minute transformation.
Six Live Classes
Three Group Q & A’s
Open, honest, unscripted conversations about what is happening in your process, and witnessing other’s in theirs. Watching other women move through their own version of this work has a way of cracking something open in you that no solo practice can touch. Bring your questions, your stuck points, your breakthroughs, and and leave with the kind of clarity that can only come from open-hearted connection.
Practice Partnerships
If you would like, you will be paired with other women in the program to practice with between sessions.
This provides accountability, but even more so, it creates companionship. Connecting to other women outside our group sessions is how you take your learning and bring it into living, so embodiment can take root in you, and expand into your life.
The Pillars of Embodiment We’ll Explore
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Meet Your Body, Meet Yourself
The foundation of everything. Discover a new way of meeting your body, listening to it, connecting with it, and establishing a relationship of trust and safety.
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Embodied Intelligence
Learn to read your body's signals in real time, understand its unique language and the messages it sends, and trust your body’s cues with ease and confidence.
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Beauty & The Senses
Reclaim your senses as sources of wisdom, beauty as a source of joy and homecoming, and how to move from reward to requirement in how you prioritize your need for pleasure.
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The Feminine Nervous System
Reclaim what health class left out about wisdom and wonder of your feminine system, and how to use herbs, beauty practices, and feminine regulation methods to care for and understand your unique wiring and design.
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Boundaries & Relationships
Discover boundaries not just as closing a door for protection, but as opening a door to your deeper desires, and learn how to show up in relationships with a greater capacity for intimacy, vulnerability, and the beauty of being known.
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Receptivity & Magnetism
Build a felt sense of how to receive without deflecting, unravel resistance to receiving and expansion, how to attract without performing, and welcome attention, care, compliments, and support,
About Mary
Hello! I'm Mary Lofgren, an award-winning Feminine Embodiment Coach, licensed Esthetician, and the host of the Come To Your Senses podcast.
My work is brings together somatics, sensory living, and the feminine experience. For two decades I have helped women come home to themselves through beauty, embodiment, and real relational connection.
I created this program because I see so many women who are hungry for embodiment, buy countless books and digital courses on the subject, and then beat themselves up for never opening them, or feeling like they’re not “getting it.”
Information alone does not change us. Relationship does.
Embodiment coaching changed my life, and continues to every day.
When you step into relationship with another person, take your hands off the controls, allow yourself to be seen and truly receive, it is impossible to not be changed on a deep, cellular level.
For women particularly, I believe there is a gap in the world of embodiment. With so much emphasis on trauma resolution, embodiment can take on a heaviness, and feel like just another tool to fix what’s broken.
Women and feminine beings in particular are wired not just for regulation but for radiance. And this is a piece that much of embodiment work leaves out.
The feminine nervous system has been underresearched and undersupported, and has led women to doubt themselves because of it. But this a gap in the science, not a gap in who you are.
This program creates a bridge between what the research missed and what your body already knows: there is something very, very right with you.
For women especially, there is a deep need to reclaim our sense of embodied presence.
• 75% of women report burnout at work (compared to 58% of men)
• 71% of all mental health leaves are taken by women
• Only 11% of women describe their relationship with their body as positive
• Women perform 2.5x more unpaid labor worldwide
• 4 out of 5 single parents are women
The world needs feminine presence like dry soil needs rain.
And yet, why do mindfulness and presence practices often feel like just one more thing to get right?
Do you ever feel like you’re failing at stillness?
Like no matter how long you sit and breathe to find contentment, it still feels like just something to check off the wellness checklist?
That’s because most mindfulness practices were built with masculine—sometimes even monastic—nervous systems in mind.
But your system speaks a different language.
Your system finds center not through shutting down your senses, but by coming fully alive within them.
Includes:
✓ A four month container of small group support
✓ Five in-depth, one-on-one, 75-minute coaching sessions with Mary
✓ Six live classes in the Woman’s Way of Embodiment
✓ Partnered practices with your group peers
✓ Live group coaching to experience embodiment in action
✓ A private online space for connection between sessions