What You’ll Find Inside

Everyday rituals to enliven your senses, come back to your body, and perfume your days with presence

Whimsical illustrations and radiant images that make each page a delight

Heart-led invitations to spark your creativity, deepen inner listening, and awaken self-trust

Little lessons and real-life stories from the path of body-centered spiritual practice

Little rituals that fit into real life
A slower, softer approach to spirituality
Small, simple pleasures that steady your nervous system
A feminine-centered mindfulness practice
A spiritual path that includes beeswax, beauty treatments, flower arranging, and thrift store tea cups

The book measures 7”×10’', and is 104 pages in total.
A colorful bazaar of beauty! Each page has been lovingly designed by hand, with heart-felt stories and luscious illustrations.
The first section of the book includes prompts, rituals, and storytelling to broaden the path of the sacred in your life, and explore a body and beauty-based practice.
Each of these chapters contains five rituals, and some lead to bonus guided audio and video practices included with the book.
Each ritual contains a poetic storytelling, and is followed by a journaling prompt to deepen your practice.
Mary Lofgren is an award-winning embodiment coach, writer, artist, and host of The Come To Your Senses Podcast.
Her mission, shaped by a 20+ year career in the embodied arts, is to help awaken the sacred within and around us through beauty, embodiment, and sensory delight.
In addition to her professional achievements, she is a devoted auntie to a legion of foster dogs, Goddessmother to several brilliant kiddos (and to her radiant community at large), a beauty devotee, watercolor enthusiast, and budding intuitive horsewoman.

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Makes a perfect gift for anyone craving more softness, presence, and simple pleasure.

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Including yourself.