Foundations of Confident Body Language
Reflection
As you just learned, the key to powerful, confident body language is creating a sense of safety and trust in your own body. That begins, not with a corrective technique, but with focused, loving, curious awareness.
Download the reflections journal and begin tracking and observing your body language like we talked about in this video.
Make sure you give these reflections a try––they really make the difference between thinking about being confident and feeling confident.