How do I know Embodied Intelligence is for me?

You feel stuck in your head more often than not, like your mind is a radio you can’t turn off.

In our world there is so much choice, and so much  pressure to do it all. The more choice there is, the more decisions there are to make. Anxiety rises, restlessness ensues, and it feels like the only way to downshift is to numb out. This numbness makes it hard to even notice the simple things, much less be fulfilled by them.  Your slow, deep inner voice feels almost impossible to hear.  When you do hear it, you tend to pass right by it or snuff it out to tend to your obligations.  You feel ruled by an autopilot you just can’t turn off.

Below the surface layers of thought and belief, there is a network of knowing in your body.

It speaks through sensation. That sensation may be an emotion, a memory, an internalized block, or a tender truth.

Your body contains answers that your mind simply cannot conceive of on its own.

In Embodied Intelligence, you’ll learn how to communicate with your body and skillfully interpret its signals. You’ll begin to melt layers of frozen tension, opening up new channels of energy and new levels of understanding. By reducing numbness and increasing sensational sensitivity, the compass of your intuition becomes more available, adding clarity to choices, emotional depth to decision making, and accessing a fuller, more embodied level of intelligence.

Life has taken you somewhere you didn’t expect.

Maybe you’ve been through a big life event and are getting to know a new version of yourself.  Maybe Covid took your life in a direction you never expected and you need to find your new center in this new spot.  Wherever you are, you wish you had a compass to guide you where to go.

Transitions are a portal.  When the autopilot setting is no longer an option everything feels new, which can be both scary and thrilling. 

When you are lost in the woods, your senses sharpen.  Your vision becomes keener, your instincts more alive.  Looking back, what led you to this transition may have been intuitive messages sent from your body that were overridden by your logical mind.

Embodied Intelligence focuses less on figuring things out, and more on feeling your way forward. The wisdom of your intuition can see farther and wider your mind. With the support of guided, consistent coaching, this inner voice becomes a working part of your life. Your decision making becomes clearer, your courage grows, and your body no longer has to yell to get your attention, because you can hear its whispers loud and clear.

You’re tired of feeling stuck in analysis paralysis.

“Is it my fear or my intuition? Is this what I’ve been taught to believe or what I actually believe? Am I acting from my authentic self or my ego? Is this just impulse or is it a true desire?”  

Embodiment means less thinking and more knowing.

You want to trust yourself, and know that ultimately, you can. But when the mind has been at the wheel for decades, how do you know whether to turn right or left? At the heart of this is your vulnerability. 

Embodied Intelligence is a practice of curious awareness brought to strong sensation.  Inside the heart of these questions, you will be amazed at what you discover.  You will begin to safely and skillfully feel your truth rather than be paralyzed by your analysis of it. Tension will release, quiet arrives, and deep wisdom will be revealed.   This is skill that is will impact every single area of your life.

What You’ll Experience In Embodied Intelligence

Discover Your Intuition

Embodied Intelligence is a system that brings all your forms of intelligence together; the brilliance of your mind, the wisdom of your body, the depth of your emotions, and the uniqueness of your spirit.

And yet, there is something even bigger than the sum of these parts - something I call Soul Sense.

Soul Sense is that small, still voice you hear whenever you are in your body.

You might call it your inner voice, inner companion, or intuition. You might call it Rhonda. Whatever you name this unnameable force, you know it’s there because you've felt it, heard it and sensed it.

The first thing you receive when you become a client is a beautiful 15-page Soul Sense workbook. This Deep Dive will get you familiar with the details and nuances of your Soul Sense and how it speaks through your body. Think of it as a coloring storybook for your intuition! You’ll have 1-2 weeks to linger over this precious scroll of your soul, and then submit it to me so I can hold the vision with you throughout our coaching process.

Make Feelings Your Fuel

The Emotional Body is a majestic creature indeed. It rules every decision you make. In embodiment, you become intimate with your emotions. You learn how to hold them for what they are: powerful forms of intelligence. Dissatisfaction. Irritation. Shame. Regret. Joy. Ecstasy. Conviction - these are all ways your soul communicates through the sensation. Your feelings are your compass of what’s working and what isn’t. Feelings are truth meeting nerve. They have gifts to give. Embodiment will teach you how to relax into receiving those gifts, bringing greater depth and confidence to your decisions.

Nurture Your Resplendent Feminine Nervous System

Embodied intelligence is specifically caters to the unique needs of the feminine-oriented nervous system. Women are socialized differently, learn differently, and therefore, will have unique needs and perspectives. Beliefs and behaviors are held in the body. Learning how to work with and care for your nervous system in a uniquely feminine way you’ll unravel outdated patterns of limiting beliefs and open up new, energized pathways of power.

Amplify Your Magnetism

Magnetism is your unique system of attraction. It is a process of tuning into your true desires, clearing obstacles, increasing your capacity for pleasure, and listening for direction. By slowing down to move at the pace of your magnetism, you will amplify your body’s natural powers of attraction. Your efforts become more impactful, and your energy irresistible.

Activate Your Inner Compass

The #1 shift women report after just a few sessions of embodiment coaching is the ability to hear their intuition better than ever before. When we relax emotional tension in the body, we make space for something deeper to emerge. Your body contains wisdom and answers the mind cannot conceive of in its own. Embodied Intelligence loosens and softens trapped tension and allows your unique inner voice to emerge. By learning the compass of your intuition, you’ll be able to better discern of what you feel vs. what you’ve been taught you should feel, and show up in your life feeling more sovereign, whole, and empowered.

Meet Mary

Hi! I'm Mary Lofgren. 

I'm a certified Feminine Embodiment Coach, the host of the Come To Your Senes Podcast, and creator of the Embodied Intelligence Coaching Method.  

My career in the Embodied Arts spans 22 years. I go wild for all things body and beauty, and for seeing my clients embody their magic and magnetism.

As a coach, I have a unique honor and opportunity - to see a person’s brilliance and potential, without the limitations of their ego.

The ability to believe in our own dreams is often clouded by our experiences of the past and our fears of the future. With the partnership of coaching, a feminine method of where coaching can create incredible change and results.

You can read more about me and hear my full story here.

Professional & Personal Experience

• I have worked in the Embodied Arts for over 22 years.

• I am a Certified Feminine Embodiment Coach.

• I was awarded the 2022 Excellence in Embodiment Coaching Award from the School of Embodied Arts.

• I am a licensed esthetician and a certified yoga and Qoya teacher.

• I published a book called “Sacred Seduction™"“ under my former burlesque persona Kitty Cavalier, and I have facilitated over 14 embodiment retreats on three different continents.

• I have personally practiced mindfulness, embodiment and somatic work for my own growth since I was 16 years old.

• I have been studying, practicing and mentoring addiction recovery for over a decade.

• I feel most at home when the sweet smell of a horse’s breath is in the air, while reading bedtime books to my Goddess-daughter, and when being seduced by live jazz.

• I am a sucker for inanimate objects in the shape of animals.

• One of my favorite quotes is “What is success?” asked the boy. “To Love", said the Mole. Charlie Mackesy

What You’ll Receive:

INVESTMENT & JOIN

• Six months of one-on-one immersive coaching. 18 sessions, with unlimited email support in-between

• First Session: A 90-minute Vision Session with a pre-session workbook

• Access to the Self Coaching Library & customized practices to work with

• A Bonus 40-minute Adornment Discovery Session

• A lovely welcome gift and the beautiful Diary of Discovery

Total Investment: $5999 or 6 payments of $1016

Plus, there is savings of $1000 off when you sign up within a week of our intro to coaching conversation.

“Embodied Intelligence is anchored in science while letting the body lead. It has truly changed my life.”

N.K.