Sip Like A Goddess

5-MINUTE TEA SIPPING CHARM

Welcome to your charm of the day!

Sometimes taking a moment for presence just seems like it takes…too much. Too much effort, too much time, too much discipline.

Today we’ll explore what I believe is the missing ingredient to mindfulness for feminine creatures: folding in ribbons of beauty and pleasure to soothe and enchant your nervous system back to center.

Let today’s charm enfold you into a cloud of fragrant steam and sensuous warmth, with just five minutes of peace and pleasure.

Begin your charm ritual by pouring a cup of tea, or your warm beverage of choice.
Fix it as you like. It should be warm, but cool enough to take a long, full sip.

Hit play on the audio, and allow this ritual to show you just how simple pleasure and presence can truly be.

CHARM 01


“Small moments of presence are how the feminine soul says…‘Here I am.

MARY LOFGREN

“Tea… is a religion of the art of life.”

Okakura Kakuzo, The Book of Tea