Sip Like A Goddess

Welcome to your charm of the day!

Sometimes taking a moment for presence just seems like it takes…too much. Too much effort, too much time, too much discipline.

Today we’ll explore what I believe is the missing ingredient to mindfulness for feminine creatures: folding in ribbons of beauty and pleasure to soothe and enchant your nervous system back to center.

Let today’s charm enfold you into a cloud of fragrant steam and sensuous warmth, with just five minutes of peace and pleasure.

Begin your charm ritual by pouring a cup of tea, or your warm beverage of choice.
Fix it as you like. It should be warm, but cool enough to take a long, full sip.

Hit play on the audio, and allow this ritual to show you just how simple pleasure and presence can truly be.